Heart Felt Gratitude Practice
Автор: Wellness Talks with Todd J. Schmenk, LMHC
Загружено: 2023-08-20
Просмотров: 244
Hey All, Another Monday Morning Mindfulness Exercise that explores some of my heart-centered gratitude practice ideas. I kept it short and I hope it provides you with a shift in perspective as well as something that will carry over into the rest of your life. Enjoy. Todd.
Join the community (for free!) and get other supportive worksheets, podcasts, videos and articles by going to https://toddschmenk.substack.com/ or www.wellnesstalks.org
The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
#mindfulness #toddschmenk #mondaymorningmindfulness
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