How to Improve Your Body Battery Score on a Daily Basis for Improved Health and Performance!

How to Improve Your Body Battery Score on a Daily Basis for Improved Health and Performance!

Takeaways:
► Daily review the following variables:
► Review your depletion (number of points lost) - end of day number
► How many points did you accumulate during the evening - your beginning number

► How to achieve a Body Battery of 100
► Determine what is causing the high level of depletion
► Determine the amount of high-quality food and sleep necessary to get your BB up to 100

As always, if you have any questions about this video, please feel free to leave a comment!

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