How to Adjust Sleep and Food as Stress Increases Using the Garmin Connect Dashboard for Performance!

How to Adjust Sleep and Food as Stress Increases Using the Garmin Connect Dashboard for Performance!

Takeaways associated with the Stress Evaluation found on the Garmin dashboard:
► 7 Day Average Stress Score vs. Today's Stress Score
► 7 Day Average calorie burn rate vs Today's calorie burn rate
► Areas of stress include Personal, Professional, Financial and Athletic (can't add up to more
than 100%)
► Adjust your workout intensity, duration and increase the rest interval to reduce the overall stress
on your body to optimize the workout effectiveness

As always, if you have any questions about this video, please feel free to leave a comment!

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