Knee Pain or Arthritis? Best Chair Exercises for Diabetics (15–20 Minutes)
Автор: APRC Health & Physiotherapy by Dr Irfan Ahmed
Загружено: 2026-01-16
Просмотров: 1054
Many diabetic patients say:
“I have arthritis, knee pain, I can’t walk.”
The good news is — walking is not the only solution.
Dr. Irfan brings a special exercise plan for diabetic patients with knee pain or arthritis.
✔️ Chair-based exercises
✔️ Only 15–20 minutes
✔️ No pressure on the knees
Remember:
Movement is essential in diabetes.
If you stop exercising, sugar levels rise, fatigue increases, and health problems worsen.
Walking is important — but if walking is not possible, this exercise plan is a must.
👉 Watch the full video and start moving safely today.
#DiabetesExercise
#ChairExercises
#KneePainRelief
#ArthritisCare
#SugarControl
#Physiotherapy
#SeniorFitness
#ExerciseAtHome
#HealthyMovement
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