This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation.
You can download all Ally's Yoga Nidras & Meditations here: https://ally-boothroyd.myshopify.com/...
You can find her whole free resource library here: https://allyboothroyd.com/
Practice on Insight Timer with her here: https://insighttimer.com/allyboothroyd
To practice yoga nidras or yog nidras on my channel please find my playlist: • Yoga Nidra
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15 Minute Full Body Re...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Meditation - 35 Minutes ...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yoga Nidra with Ally B...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on Youtube": https://www.youtube.com/playlist?list...
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
#guidednap #powernap #naptime
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