Exercises For Toned Arms | Seniors Exercises (10 Minutes)

In this 10-minute workout, I'll guide you through a series of gentle yet effective arm exercises designed specifically for seniors. These movements will help improve strength, enhance mobility, and keep you active - all from the comfort of your home. Whether you're looking to tone your arms, build lean muscle, or boost your confidence, this routine is perfect for all fitness levels.

Be sure to warm up before beginning this workout:
🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...  

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Push-ups: 1:40
Bicep curls (without weights): 2:33
Bicep curls (with hand weights): 3:11
Advanced push-ups on chair: 5:20
Pushing off armrests: 6:27
Bicep curls: 7:05
Bent-over tricep extensions: 7:56

Accelerate your progress with our recommended resistance bands:
🔗 https://morelifehealth.com/bands
🛒 https://amzn.to/40ajaag

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Subscribe for regular exercise videos for seniors:
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#ArmToning #SeniorFitness #ExerciseForSeniors