Anxiety Relief in 6 Minutes | Breathing & Somatic Meditation Therapy for Panic Attacks

This gentle somatic therapy and meditation session is designed to help calm your nervous system, release built-up tension, help if you're having a panic attack, and bring your body back into a state of safety and ease 🌿

Through slow, mindful movements and moments of stillness, you’ll reconnect with your body, soften areas of stress, and create space for deep relaxation. This practice is suitable for all levels and especially supportive during periods of anxiety, emotional overwhelm, or mental fatigue.
Rather than forcing change, somatic work invites awareness — allowing your body to naturally unwind and reset at its own pace. Expect a peaceful, grounding experience that helps you feel more present, supported, and at ease ✨

What you’ll experience in this session:
🌿 Gentle somatic movements to release stress and tension
🌿 Slow breathing to calm the nervous system
🌿 Mindful body awareness for emotional regulation
🌿 A soft, guided meditation for grounding and safety
🌿 Deep relaxation to restore balance and inner calm
Take this time for yourself. Even a few minutes of somatic awareness can help reduce anxiety, quiet the mind, and bring a sense of comfort and clarity 💛

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⏱️ Time Stamps
00:00 Introduction
00:19 Soothing breathing
01:11 Somatic awareness & gentle movement
02:26 Slow body release
04:16 Deep relaxation phase
05:15 Closing

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Thank you so much for practicing with me 💫
I hope this somatic therapy and gentle meditation help you feel calmer, safer, and more connected to your body. Let me know how you feel in the comments, and don’t forget to subscribe for more soothing practices to support your nervous system.
See you on the mat 🧘‍♀️✨