10 Min Morning Qi Gong

Looking for a way to start your day with energy and balance? This 10-minute Morning Qi Gong practice offers a revitalizing routine to help you greet each day fresh as a daisy.

Through gentle, flowing movements, you'll connect to the earth's grounding energy and awaken the vital force within your own body.

Whether you're new to Qi Gong or a seasoned practitioner, this short but powerful routine will help you align with nature's rhythms and set a positive tone for your day. Join me to discover how just 10 minutes of focused energy work can transform your mornings.

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DISCLAIMER

As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.