This Sentinel workout made me quit! ❌️
Автор: Vidush Ramdhial
Загружено: 2025-12-16
Просмотров: 9
For time | 15 min t/c -
100 Dumbbell box step ups -
Every minute, including 0:00 complete 50 Double under skip. -
Rx dumbbell 22.5/15kg's + box height 20 inch -
I Scaled dumbbell to 15kg's + 20 double under skip -
This workout was from @trainsentinel and Murph prep. For me its one of the most exciting and daunting workouts I have before and repeated. And even though I failed to get 100 reps again, I didn't shy away from the challenge and chose courage to get the work done. -
That's were the magic of CrossFit lies. Being confident and strong minded, and when it does not go your way, we stay in the fight and never quit. -
#faithandfitness #matthew6v33 #mastersathlete #personaltrainer #bethehardestworkerintheroom
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