Vidush Ramdhial
Connecting Faith and Fitness - [email protected]
10 Rounds of Preferred Hate! Burpee + Thruster + Bar muscle up ☑️
This Sentinel workout made me quit! ❌️
This Sentinel workout hit hard in the final round.
Strict Handstand push-up 🤸🏽♂️ + Rowing cals | Part B
Barbell overhead squat 🏋🏽♂️ + Strict pull-ups | Part A
Barbell squat cleans + GHD sit-ups on the menu
Dumbbell thruster + Burpee pull-up + Dumbbell squat intervals
Loads of burpees and deadlifts for time.
Gymnastic bias Amrap!
Mega amrap workout from "We Prefer The Hate"
Amrap in 25 min | WPTH workout - Topsy
Squat or power?
30 mins of mayhem with this WPTH workout.
This WPTH workout SCRAMBLED my legs, BURNT my lungs and I scaled it.
Coaching the youth of Isiseko Imara through the warm up.
25/10/23 - workout with the youth of Isiseko Imara - KwaDabeka location
25/10/21 - workout with the youth from Isiseko Imara - Klaarwater location
Sharing the word of the week - Isaiah 40v31 at Isiseko Imara Youth camp.
Partner workout at Isiseko Imara youth camp | Friday
Solid run + sumo deadlift high pull + bench press workout with Mo Maheter 💪🏾| Monday
"Big Five" round grinder 💪🏾 | Row + GHD + Dball box step up | Friday
Bruiser of an interval workout 🤕 | Db snatch + wall walk + Double under | Wednesday
🔥100 Toe to bar + 100 Box jump on + over🔥 unpartitioned | Friday
Brutal Hang squat clean + push jerk workout | Wednesday
Row + Strict Handstand push-up + Dumbbell lunges | Monday
Double unders + Dumbbell Snatches + Air squats | Monday workout
Interval workout ft Maheter | burpee dball get overs + double unders | Saturday workout
Simple but not easy, upper body pump workout | Wednesday
25/05/16 CrossFit Mainsite workout | Monday - Bar muscle ups + Deadlifts + Running
25/07/22 CrossFit Mainsite workout | Friday