10 Rounds of Preferred Hate! Burpee + Thruster + Bar muscle up ☑️
Автор: Vidush Ramdhial
Загружено: 2025-12-19
Просмотров: 142
Complete 10 Rounds | For time -
7 Burpee box jump over -
5 Dumbbell thruster -
3 Bar muscle up -
Work:Rest 1:1 -
Rx version - 15 Rounds + Dumbbell weight 22.5/15kg's (50/35lbs) -
Scaled version - 10 Rounds + Dumbbell weight 15kg's (35lbs) -
Workout from We Prefer The Hate programming ( J.R. Howel ). -
0:00 workout description
1:22 R1
4:27 R2
7:30 R3
10:50 R4
14:10 Halfway
17:01 R6
20:15 R7
23:32 R8 and we have visitors
26:50 R9
30:29 Last round
32:25 Workout debrief, 30 BMU PB
33:10 Dumbbell weight
#faithandfitness #matthew6v33 #mastersathlete #personaltrainer #bethehardestworkerintheroom
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