The Only Bicep Exercises You Need To Grow Your Arms

The biceps are an essential muscle that affects the size of your arms. There is no need for complicated exercise circuits to grow your bicep muscle. Keep it simple and follow these 3 exercises to maximize bicep growth. Also, these bicep exercises can be done right at home. I hope you guys enjoyed the video!
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0:00 Intro
0:19 Dumbbell Curls
1:07 Hammer Curls
1:44 Chin Ups