The Psychology of ANXIETY | Carl Jung
Автор: Queen
Загружено: 2025-07-31
Просмотров: 5990
Anxiety is a normal response to stress, causing worry, nervousness, or fear about uncertain situations. It triggers physical symptoms like a racing heart or sweating and mental ones like racing thoughts. Types include generalized anxiety, panic attacks, social anxiety, or phobias. Occasional anxiety is common, but persistent, intense anxiety may signal a disorder, affecting 31% of U.S. adults. Causes include genetics, brain chemistry, or life events. Treatment involves therapy, medication, or lifestyle changes. If you need specific advice, share more details.
This book offers an overview of the challenges life presents us. Sometimes we find ourselves confused and overwhelmed. I am not immune to life's struggles and pain, but I've also learned the art of enjoying life and recognizing it as a gift. Be well, travelers. -
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