1 Hour Full Body Dumbbell Workout | Strength Training at Home

🔥 Welcome to this 1 Hour Full Body Dumbbell Workout — the ultimate strength session you can do at home! We’ll target chest, back, shoulders, arms, legs, glutes, and core in 5 powerful blocks combining push, pull, lower body, stability, and rotation work. Perfect if you want a balanced, no-repeat dumbbell workout that hits every muscle group.

Get ready to challenge your body and mind — and feel stronger with every rep. 💪

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💥 FREE HOME WORKOUT PROGRAMS
🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT
🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT
🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT

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🏋️‍♂️ WORKOUT STRUCTURE:
5 Blocks | 20 Exercises
30 sec work / 20 sec rest
Dumbbells + bodyweight only
Focus: Strength, endurance, stability, and core power

⏱ TIMESTAMPS:
00:00 Intro
00:28 Warm-Up
04:08 Block 1 – Chest
14:32 Block 2 – Back
24:56 Block 3 – Legs & Glutes
36:12 Block 4 – Shoulders
46:36 Block 5 – Core
01:00:02 Cooldown

✅ TIPS FOR SUCCESS:
Choose dumbbell weights that challenge you but allow good form.
Engage your core throughout to protect your lower back.
Stay consistent — results come with regular training!

👍 Like, comment, and subscribe if you're feeling the burn — and let me know which circuit challenged you most!

📢 Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.