60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) 1 Mil Special

Автор: Tom Merrick

Загружено: 2024-03-10

Просмотров: 149191

Описание:

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app
TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7...

MY SHOES: Vivobarefoot Motus Strength. Get 20% off your use code "WARRIOR20" https://www.vivobarefoot.com/
ROUTINE PDF: https://www.bodyweightwarrior.co.uk/b...
FOLLOW ALONG PLAYLIST:    • Follow Along Routines

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior

This video shares an active flexibility routine for the full body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility, and stretching tight hip flexors.

60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

60 Minute Full Body Mobility + Stretching Workout | No Talking, Intermediate+

60 Minute Full Body Mobility + Stretching Workout | No Talking, Intermediate+

45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

60 Min. Full Body Strength Workout | Pilates Strength x HIIT | with Weights

60 Min. Full Body Strength Workout | Pilates Strength x HIIT | with Weights

FULL BODY Dynamic Flexibility! (FOLLOW ALONG)

FULL BODY Dynamic Flexibility! (FOLLOW ALONG)

1 Hour Full Body Stretch | Deep Stretching Routine to improve flexibility and mobility fast

1 Hour Full Body Stretch | Deep Stretching Routine to improve flexibility and mobility fast

30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)

30 Minute Dynamic Lower Body Flexibility Routine! (FOLLOW ALONG)

60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body

60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body

60 Minute Mobility and Flexibility Workout | No Talking, Intermediate+

60 Minute Mobility and Flexibility Workout | No Talking, Intermediate+

План, как стать гибким раз и навсегда

План, как стать гибким раз и навсегда

Мощное от отеков. Пейте вместо воды. НОГИ БОЛЕТЬ НЕ БУДУТ. Неумывакин: как разогнать лимфу

Мощное от отеков. Пейте вместо воды. НОГИ БОЛЕТЬ НЕ БУДУТ. Неумывакин: как разогнать лимфу

1 Hour Deep Stretch | Ultimate Recovery Flow for Flexibility

1 Hour Deep Stretch | Ultimate Recovery Flow for Flexibility

30 Minute Upper Body Flexibility Routine (FOLLOW ALONG)

30 Minute Upper Body Flexibility Routine (FOLLOW ALONG)

1,000,000 Subs Livestream Stretching Q&A!

1,000,000 Subs Livestream Stretching Q&A!

45 Minute Full Body Stretch Routine | Follow Along, No Talking

45 Minute Full Body Stretch Routine | Follow Along, No Talking

25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

ЭТА мышца зажата у 90% людей | Исправь это, пока не поздно

ЭТА мышца зажата у 90% людей | Исправь это, пока не поздно

1 Hour Full Body Stretch | Deep Stretching Routine to improve flexibility and mobility fast

1 Hour Full Body Stretch | Deep Stretching Routine to improve flexibility and mobility fast

25 Min Active Flexibility Routine (FOLLOW ALONG)

25 Min Active Flexibility Routine (FOLLOW ALONG)

Кардиолог: Самый быстрый путь к ИНФАРКТУ. Как ежедневные привычки разрушают сердце | Тамаз Тамазович

Кардиолог: Самый быстрый путь к ИНФАРКТУ. Как ежедневные привычки разрушают сердце | Тамаз Тамазович