Pilates Pelvic Floor Strengthening Exercises for Women Over 50 (Stop Leaks!)

Are you a woman over 50 experiencing bladder leaks or feeling disconnected from your core? You are NOT alone, and it's definitely NOT something you have to live with! In this essential video, I'm breaking down everything you need to know about your pelvic floor, helping you understand the real reasons behind incontinence, and showing you how targeted Pilates can help you regain control and confidence.

What you'll learn in this video:

Hypotonic vs. Hypertonic Pelvic Floor: Discover the critical difference between an underactive (hypotonic) and overactive (hypertonic) pelvic floor, and why knowing YOUR type is the first step to the right exercises.

The 4 Types of Incontinence Explained: We'll demystify common types of urinary incontinence:

Stress Incontinence: Leaks with coughs, sneezes, laughs, or exercise.

Urge Incontinence: A sudden, strong need to go that's hard to hold.

Mixed Incontinence: A combination of both stress and urge.

Overflow Incontinence: Constant dribbling due to an overly full bladder.

Disclaimer: This video provides general information and is not a substitute for professional medical advice. Always consult with a healthcare professional, such as a Pelvic Floor Physiotherapist, before starting any new exercise program, especially if you have specific medical conditions or concerns about incontinence

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