"Burn Fat FAST - 20 Min Intense Full Body HIIT | Build strength | Build endurance
Автор: Paultoneit
Загружено: 2025-10-22
Просмотров: 177
Ready to torch fat, build strength and get your heart pumping - all with just a tire and your bodyweight? This high - Intensity full body circuit combines raw functional training with explosive cardio to give you a serious home workout - no fancy equipment,no gym needed!
👊 Whether you're an athlete,a weekend warrior or just looking to switch things up,this tire +🔔 bodyweight HIIT workout hits every major muscle group, boost endurance, and delivers real results.
💥 Expect:
Burpees
push ups
Explosive mountain climbers
Core crushers all done in HIIT style to maximize fat burn and metabolic impact.
⏱️ Format:
45 secs Work
15 secs Rest
No Repeat except 2 surprise workouts
Max effort,Max sweat!
👉 Perfect for:
Home workouts
Outdoor training
Garage gym warriors
Anyone who wants to get fit using what they've got.
-Subscribe for weekly workouts and start your fitness journey from home
💬 Comment below and tell me how the workout went or what you'd like to see next
📅 Stay consistent by saving this video to your workout playlist !
HIIT workout #Tire workout #Bodyweight Training #Home workout #Full Body HIIT #No Gym workout#Functional Fitness
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