Pullup ആണോ Chinup ആണോ നല്ലത് | Is one better? For beginners | Pullups | Chinups | Differences
Автор: Malayalees Fashion
Загружено: 2022-09-10
Просмотров: 4613
Pullups and chinups are two commonly used bodyweight exercises used to strengthen upper-body muscles.
Both exercises involve grabbing a hanging, horizontal bar with your hands and pulling yourself up as high as possible, with the ultimate endpoint being when the top of your chest reaches the height of the bar.
The technique difference between the two exercises lies in the grip.
With the pullup, your hands are in a pronated position with your palms facing away from you. Meanwhile, with the chinup, you have your hands in a supinated position with your palms facing toward you.
When performing pullups, your hands will typically be wider apart than when performing a chinup, which takes a narrower grip.
This change in grip results in slightly different muscle activation and difficulty between the two exercises.
This video breaks down the differences between pullups and chinups, including the techniques used, muscles worked, and how to incorporate them into your routine.
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