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Train Like a Professional Dunker (journey to reach a 60 inch vertical jump)
Автор: Darius Clark
Загружено: 2025-05-13
Просмотров: 5371
Описание:
follow me on my journey to reach a 60 inch max vertical jump! These are the exact exercises that I use that you can implement into your own workout. If you're wanting to jump higher or run faster, this video is for you!
00:44- Resisted Drop Jumps
01:05- Drop Jumps
01:51- Broad-vertical jump
02:36- Split stance switch
06:35- Front Squat
07:44- Barbell calf raise
09:10- Post workout
#training #jumphigher #jumper #basketballdrills #basketballtraining
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