Work Week Remedy #3 - Express Reformer #78 (Resistance Band)
Автор: april plank pilates
Загружено: 2022-10-04
Просмотров: 4141
If you’ve had a long day or week of work and just need to lay down, but you still want to move – this is the class for you. We will lay supine the entire workout but still workout with a focus on the breath, the hips, the ankles, and the back.
Level: Beginner
Props: Resistance Band
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...
To watch this video and over 300 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
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