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Butt & Abs Workout — Get In Shape Fast!
Автор: Zoey's Fitness Studio
Загружено: 2025-11-19
Просмотров: 133
Описание:
This quick and effective home workout targets your glutes, lower abs, obliques, and core — perfect for toning your midsection and lifting your butt without any equipment!
Whether you're a beginner or advanced, follow along and feel the burn.
Do this routine 3–4 times a week for best results.
Benefits
✔ Tightens and tones your core
✔ Lifts and shapes your glutes
✔ Boosts metabolism
✔ No equipment needed
✔ Beginner-friendly
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