Why Small Gains Beat Big Sessions: Using Our Traffic Light System
Автор: Endurance Bike and Run
Загружено: 2024-12-02
Просмотров: 184
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Make sustainable progress with our proven traffic light system!
In this video:
Why consistent small gains matter more than "breakthrough" sessions
How to spot problems before they become serious
Using the Traffic Light System for early warning
Practical examples of good vs concerning patterns
Real implementation with training data
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