7 Signs You’re Being Gaslit (Even If You Don’t Realize It Yet)

Do you feel confused, blamed, or “not like yourself” — and you can’t explain why?

This episode breaks down 7 subtle internal signs of gaslighting that most people miss. These aren’t dramatic phrases or obvious manipulation tactics. They’re the quiet changes in your body, emotions, and thinking that signal something is deeply off.

You’ll learn why gaslighting often shows up as:

• constant self-doubt
• feeling “foggy” or unsure of your own memory
• apologizing without knowing why
• shrinking, withdrawing, or feeling smaller over time
• emotional exhaustion or anxiety spikes
• isolation from friends or support
• losing trust in your own instincts

Caleb and Verlynda explain how your nervous system notices gaslighting before your mind does, and why these internal shifts are some of the most reliable warning signs of emotional manipulation. You’ll also learn grounding steps to reconnect with your voice, rebuild self-trust, and begin restoring emotional safety.

If you’ve been feeling confused or disconnected from yourself, this conversation will help you understand why — and what to do next.

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EPISODE TIMESTAMPS:
 
00:00 - Intro
00:58 – Sign 1: Chronic self-doubt
01:40 – Sign 2: Feeling confused or mentally “foggy”
02:22 – Sign 3: Blame shifting that leaves you apologizing
03:10 – Sign 4: Erosion of self-esteem over time
03:58 – Sign 5: Feeling smaller, quieter, or less yourself
04:46 – Sign 6: Isolation from friends, support, or your own voice
05:32 – Sign 7: Nervous system alarms and emotional distress
06:20 – Why your body notices gaslighting before your mind does
07:10 – How these internal signs reveal psychological manipulation
08:02 – First steps to reconnect with your reality and instincts
09:05 – Building emotional safety and self-trust again
10:10 – You are not imagining this
 
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