Хатха Йога для начинающих | Классическая Индийская Хатха Йога [видео обучение]

Видео урок настоящей классической хатха йоги. Занятие проводится индийским гуру Шри Свами Сатчидананда (1914 - 2002) . Видео из 80х годов, Индия.

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Выполняются следующие элементы:
Сурья намаскар
Поза кобры -Бхуджангасана
Поза саранчи - Шалабхасана
Поза лука - Дханурасана
Джануширасана
Пашчимоттанасана
Сарвангасана
Матсиасана
Паванамуктасана
Ардха Матсиендрасана

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#йога #хатхайога #индия