Leg Length Discrepancy on The Bike | Part 1 | What is the most common cause?

"I have a leg difference". I get the comment so often when cyclists come into my practice. “I have a short leg” to which I reply: "I believe you 100% but shall we have a look at what's going on". This is my opinion as a chiropractor, ex elite triathlete and 40 years on the bike.
How to determine a leg length discrepancy can be done many ways. But what is causing it?
Sure there are people that need a shims but most don't. Shims mostly correct secondary or tertiary problems associated with the pelvis, low back or posture on the bike. A one or 2mm shim should be max as a correction otherwise you will most probably run into problems in the near future.
But, first have your pelvis checked and stretch the long leg quadratus lumborum.
Many cyclists suffer from a poor posture and discomfort whilst cycling. I hope this video helps you to get an overview of a primary problem mostly overlooked at a bike fit. I WILL MAKE A FOLLOW UP VIDEO IN JANUARY 2025.
#chiropractic #bikefit

Strava: Barry van Jaarsveld
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Komoot: Barry VJ

Who the heck is Barry? I am a ex- elite triathlete and started riding in 1984. In real life I am a chiropractor.
This channel is about cycling and health. I also build my own bikes which can be a risky business as actually i am a chiropractor.
Born and bread in South Africa, riding my bike in The Netherlands is one journey of discovery as it's so beautiful. I race mountain bike marathons and will soon be doing my first gravel race.
I raced as a triathlete in South Africa and the United States of America and was on the South African Triathlon Invitation Team 1989.
Currently i am racing the Sforz MTB Cup in the Netherlands and Germany. I finished in 4th place in my age-group in 2017 and 2018 - 50+
Thank you for watching my channel.
Cheers
#bikefit #tips #pelvictilt