EFFECTIVE 15 min Flexibility and Mobility Routine at Home

Join me for this 15 min EFFECTIVE full body stretch & mobility routine to help you recover faster, reduce muscle tightness and increase your range of motion. No equipment needed, just a lil space & a mat if you want extra comfort!

Remember, mobility is CRUCIAL for so many exercises inside & out of the gym, so be sure to include stretching routines regularly in your week and stay consistent with it!

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ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to xx

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time stamps:
0:00 15 min mobility and flexibility routine



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

topics: EFFECTIVE 15 min Flexibility and Mobility Routine at Home, home workout , flexibility , stretching routine , full body stretch at home,