INTENSE PILATES ABS WORKOUT | dumbbell only, at home

Join me for this 20 min WEIGHTED PILATES ABS Workout at home! You'll be feeling the burn by the end trust me! 90s on followed by 30s rest, 1 dumbbell only, & a mat if you want extra comfort!

♡ subscribe if you're a real one:
   / @sophiereidfit  

✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com//?u...

DUMBBELLS I USE: https://amzn.to/43RQSEk

Remember, visible abs are a result of your diet AND training, and although you can't spot reduce belly fat, you CAN build your abs and core so they will appear more defined when you reach the right body fat percentage. Including routines like this regularly in your week and staying consistent with it will help a lot!

ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to ♡

Lmk what you wanna see in future videos
lysm, Soph ♡

GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡  

FIT FROM GYMSHARK code: SOPHIEREID10 🦈
https://shorturl.at/55qxr

AMAZON STOREFRONT
https://www.amazon.co.uk/shop/sophier...

💗 Insta:   / sophiereidfit  
💗 TikTok:   / sophiereidfit  

Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx

Sub count: 85k - for when i look back later 😇

for business inquiries ONLY✨
contact: [email protected]


MUSIC:
https://share.epidemicsound.com/mlqhiq

🎥 EQUIPMENT
mic: https://amzn.to/4h63RXW
tripod: https://amzn.to/3zXQxUY
ring light: https://amzn.to/485oKhU

time stamps:
0:00 20 min pilates abs workout



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

topics: intense abs workout , home workout , core workout , no equipment workout , quick at home workout