15 Min. Upper Body Mobility | T-Spine, Shoulders, Wrists | DAY7
Автор: mobility by julia reppel
Загружено: 2024-01-07
Просмотров: 68867
🤸🏼♀️ A 15 min. upper body mobility flow to help you open up, release tension & gain range of motion.
🎯 Target areas: wrists, shoulder, thoracic spine (+ surrounding tissue)
💭 How To Use: as it’s own session separate from your workout/training (however: if you want to include this in your session, do it after!)
🔧 Equipment: none!
#shouldermobility #shoulderopener #spinemobility
Day 7 of the OER Base challenge is a great staple routine for all things upper body! See you on the mat. 🤸🏼♀️
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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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