Jump Rope Cardio And Abs Workout // High Intensity Jump Rope Training

JUMP ROPE CARDIO & ABS WORKOUT - HIGH INTENSITY JUMP ROPE TRAINING // Get ready to crush this jump rope cardio and abs workout with me today. We are going to switch between rounds of jumping rope and abs work. We’ll be doing 8 rounds of freestyle jump rope in total for this workout and 8 rounds of abs exercises.

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Check out the full jump rope and abs workout below:

60s exercise | 15 sec rest in between exercises

Freestyle high intensity jump rope training
Drawing full circle & Double leg lower
Freestyle high intensity jump rope training
6 x flutter kicks & 2 x leg abductions
Freestyle high intensity jump rope training
Alt heel touches - first 30s / bicycle abs - remaining 30s
Freestyle high intensity jump rope training
4 x slow mountain climbers & 2 x low Spiderman planks
Freestyle high intensity jump rope training
Super crunches - first 30s/ reverse crunches - remaining 30s
Freestyle high intensity jump rope training
4 x lateral foot taps & 4 x hip dips
Freestyle high intensity jump rope training
2 x single leg lowers & 1 x double leg lower
Freestyle high intensity jump rope training
Single bent leg stretch - 30s/ single straight leg stretch - remaining 30s

End of workout

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If you enjoyed this, check out some more jump rope workouts on our channel:
25 Min Fat Burning Jump Rope HIIT Workout -    • 25 Min Fat Burning Jump Rope HIIT Workout ...  
300 Calorie Workout With Jump Rope -    • 300 Calorie Workout With Jump Rope // 25 M...  
15 Minute Jump Rope Challenge -    • HIIT Jump Rope Workout At Home // 15 Minut...  
Jump Rope & Dumbbell Workout Mashup -    • Jump Rope & Dumbbell Workout At Home // HI...  

#jumpropeandabs #jumpropeworkout #absworkout

DISCLAIMER //
This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.