Seriously Sweaty Cardio Boxing HIIT Workout

http://www.12minuteathlete.com/seriou...

To do today's workout, set an interval timer to 18 rounds of :10 and :30 intervals then go through the following exercises:

1. Round kicks
2. Straight punches
3. Burpee tuck jumps
4. Side kicks
5. Hook Punches
6. Mountain climbers

WORK HARD!!!

Get the official HIIT app: http://www.12minuteathlete.com/app
Blog: http://www.12minuteathlete.com
Subscribe: http://www.12minuteathlete.com/subscr...
Twitter:   / 12minuteathlete  
Google+: https://plus.google.com/u/0/b/1045605...
Facebook:   / 12minuteathlete  


__


Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration.