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30 min stretch with chair options
Автор: Winslow Passey
Загружено: 2024-01-03
Просмотров: 82
Описание:
Opening up the hips, hamstrings, gluts, and low back. Lots of options with a stool and a chair too. We spend some time on the floor, which you could do in bed. A belt is helpful.
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