How to stop proving when you have OCD

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Still trying to figure out if what you're experiencing is really OCD? That question itself might be the problem. Learn why chasing certainty about your OCD diagnosis keeps you stuck in doubt, the "certainty trap" that makes everything worse, and practical ERP steps to break free from needing to prove your experience.

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.