Melatih Perut dan Pinggul - Menguatkan Otot Perut dan Pinggul - Mengecilkan Perut dengan Cepat

Melatih Perut dan Pinggul - Menguatkan Otot Perut dan Pinggul - Mngecilkan Perut dengan Cepat

Banyak orang hanya fokus pada latihan perut, ingin perut rata dan berbentuk, pinggang kecil, otot perut kuat. Namun sebenarnya menguatkan pinggul tidak kalah penting. Perut dan pinggul adalah 2 bagian penting dari kesatuan core muscle (atau dalam Pilates disebut Powerhouse) yang membentuk postur. Sesi ini adalah latihan untuk perut dan pinggul, dimana sepanjang sesi kita akan mengaktifkan otot perut sambil menggerakkan pinggul. Beberapa gerakan juga akan membuat kita membuka / memanjangkan otot pinggul.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.