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Pole Anatomy - Outside Leg Hang

Автор: The Pole PT

Загружено: 2021-09-25

Просмотров: 6234

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See the biomechanics and muscles involved in pole moves! Here we take a closer look at the outside leg hang!

Check out the blog for full info 👇
https://www.thepolept.com/pole-anatom...

Buy the book! Strength and Conditioning for Pole - available in paperback or immediate download ebook 👉 https://www.thepolept.com/the-book/

#anatomyofpole #poleanatomy #polebiomechanics

Pole Anatomy - Outside Leg Hang

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