Are Ice Baths Good For Muscle Recovery? Science Reviewed
Автор: Doctor Owen
Загружено: 2025-01-15
Просмотров: 54
Does cold water immersion aid exercise recovery - reviewing the scientific data
Study explored: https://pmc.ncbi.nlm.nih.gov/articles...
Lactate levels recovery within 1-hour studies - https://www.tandfonline.com/doi/full/... https://www.frontiersin.org/journals/...
Timestamps:
[0:45] Who’s in the study?
[1:38] Risk of bias assessment
[2:51] CWI versus countermeasure jump and interpreting forest plots (CMJ)
[04:52] CWI versus DOMS
[05:25] CWI versus perceived fatigue
[06:00] CWI versus CK
[07:00] CWI versus Lactate
[07:16] CWI versus CRP
[08:06] Summary
** All the information contained in this video is not intended nor implied to constitute professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **
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