The Ultimate 72 Hour Reset To Get Back Into Routine (After A Break)

If you’re struggling to get back to your routine after a long break, whether it’s post-holiday, post-wedding, or just post-burnout, this video is your full step-by-step recovery guide.

In this video, I’m sharing my 72-hour reset, a realistic and effective routine to help you:
✅ Regain motivation after a break
✅ Stop procrastinating and actually get things done
✅ Rebuild structure without feeling overwhelmed

This isn’t just about “waking up early” or “journaling.” It’s about understanding why your brain feels stuck and what to do about it, fast.

✨ This is perfect for anyone who is feeling unproductive, mentally foggy, or guilty about not being able to “snap back” to work mode.
So, are you ready?

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Timestamps for easier navigation
00:00 Intro
01:13 The Momentum Anchor
02:32 The Friction Audit
05:03 Energy + Clarity Reset
09:08 The Identity Reboot
12:00 The Accountability Anchor

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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic