Ep.13 - I Touched Every Part Of My Body Saying 'I Love You' & Everything Changed with Rachel Pringle

What if liberation isn’t found in control but in feeling everything you’ve been taught to suppress?

In this episode, embodied intimacy teacher and creator Rachel Pringle joins Aisha Rodrigue, co-founder of Human Garage, to explore sensuality, responsible rage, and emotional expression as gateways to self-healing. Together, they unpack how reclaiming our primal energy, once labelled “too much,” is the missing link between disconnection, illness, and embodied freedom.
Rachel reveals how sensuality, emotion, and communication are not opposites of spirituality, but its living language and how learning to feel fully reawakens the nervous system, restores aliveness, and heals the divide between the sacred and the human.
In this conversation, you’ll learn:
• Why “the good girl epidemic” keeps so many people disconnected from their life force
• How repressed anger and rage can become a sacred source of power and creativity
• The truth about sensuality and why it’s not about sex, but about being fully alive in the body
• How to communicate without shame, blame, or projection and turn conflict into connection
• Why self-love and daily practice are revolutionary acts of nervous system repair

Your body knows how to heal — our fascia programs show it the way. From 15-minute stress resets to full transformations, find your program here: humangarage.net/programs.

You can find Rachel Pringle here:
Instagram: @positivepringle
Website: devotionmethod.com

Timestamp Summary
0:00 - Exploring Self Love and Sensuality with Rachel Pringle
2:41 - Exploring Sensuality, Sexuality, and Emotional Liberation
8:39 - Embracing Anger Responsibly for Personal Empowerment
17:16 - Embracing Expression and Overcoming Societal Conditioning
22:44 - The Power of Self-Love and Creating Personal Safety
28:36 - Navigating Relationships Through Growth, Rituals, and Communication
35:26 - Using Storytelling Techniques to Foster Connection in Relationships
37:43 - Strengthening Relationships Through Breath Work and Gratitude
40:40 - The Power of Intuition and Trust in Relationships
44:19 - Sacred Erotica and Rituals for Women's Empowerment
46:25 - Exploring Sensuality and Connection Through Rituals and Coaching