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Ageless_Power_Combat_Fitness@ChairFitnesswithDesmond
Автор: Chair Fitness with Coach Desmond
Загружено: 2025-12-28
Просмотров: 8
Описание:
A fun, safe, low-impact seated workout designed for seniors and individuals with limited mobility. This chair-based program uses gentle combat-inspired movements to improve strength, coordination, flexibility, posture, and heart health—all without standing.
✔ Seated punches, blocks, and kicks
✔ Supports balance & joint health
✔ Boosts confidence & mental focus
✔ No floor work • No experience needed
Build strength. Stay active. Feel empowered—at any age.
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