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Intro_Arms_shoulders_abs@ChairFitnesswithDesmond
Автор: Chair Fitness with Coach Desmond
Загружено: 2025-12-19
Просмотров: 0
Описание:
Intro_Arms_shoulders_abs is a beginner-friendly chair exercise class that introduces safe and effective movements for strengthening the arms, shoulders, and core. Using simple, guided exercises performed while seated, this session helps build muscle awareness, improve posture, and boost everyday strength. Perfect for newcomers, it offers a supportive and confidence-building start to upper-body and core fitness. 💪😊
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