Yoga to Free Your Shoulderblades, Strengthen Your Shoulders - Full (Gentle) Yoga Class (45 minutes)

Give your shoulder blades full freedom...by strengthening all the muscles around them. Yep, you read that right. Shoulder mobility is not created by stretching. Learning how to properly stabilize the shoulders in yoga is profound and will give you Scapular Freedom. There are some REAL GEMS in this class including how to position your shoulder blades in downward dog (with a down-to-earth anatomic explanation). I hope you'll give it a try.

Props to have on hand: Strap of some sort, Block or Book, blanket roll for savasana

This therapeutics-based class was filmed live.

Your teacher, Dr. Ariele Foster is a physical therapist, yoga teacher and founder of https://YogaAnatomyAcademy.com. She runs a vibrant, online yoga anatomy mentorship through that site. For more information, click on the links below.

For more about physical therapist and yoga teacher, Dr. Ariele Foster, please see:
https://wellilo.com
https://yogaanatomyacademy.com
One on one virtual or in person sessions: https://wellilo.janeapp.com

My Social Media:
  / sacredsourceyoga  
  / dr.ariele.foster  

Social Media (Yoga Anatomy Academy)
  / yogaanatomyacademy  
  / yogaanatomyacademy  
  / yogaanatomyacad  

Outfit: KiraGrace http://amzn.to/2c03U7P
If you need a yoga mat or props for this practice, we recommend Manduka products: http://amzn.to/2bYaOuU

#yoga #yogaforshoulders