The beauty of Taking: Wheel of Consent series - Our Echo

This offering is a part of The Wheel of Consent series. We explore TAKING, and in this flowing with balance, fullness, and mindfulness. How do you take?

There is a beauty to taking when it is in balance. It means we know we are worthy.

When we take from a place of imbalance, scarcity, or victim mindset, this can show up in unhealthy ways.

By tuning into the beauty of balanced taking, massive and powerful changes can occur both within and in your life.

Within the Wheel of Consent there are 4 quadrants, Serve, Take, Allow, Accept. Exploring these distinct aspects of yourself and of human interaction and balancing them can be a powerful inner and relational journey.

The Wheel of Consent was developed by Betty Martin, as a way to better understand and navigate relationships.

Listen to your own body and heart. Listen to what you need. This is meant to be adaptive yoga, accessible yoga and you are invited to modify it in whatever way works best for you.


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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT

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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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