30-Min Standing Ab Exercises for Women to Lose Belly Fat Fast | Tone Your Waist & Abs in 10 Days
Автор: Tone Now
Загружено: 2025-12-05
Просмотров: 477
🔥 This 30-Min Standing Ab Exercises routine is perfect for women who want to lose belly fat fast and tone abs at home 💪. Every move is beginner-friendly, low-impact, and targets core strength, slim waist, and hanging belly fat.
Stay consistent for 10 days to see real changes in your waistline, confidence, and energy ✨. This is one of the best ab workouts for women to burn fat and shape a flat, toned belly from home ❤️🔥
✍🏻Sections✍🏻
00:01 :- Exercise 1
01:01 :- Exercise 2
02:01 :- Exercise 3
03:01 :- Exercise 4
04:01 :- Exercise 5
05:01 :- Exercise 6
06:01 :- Exercise 7
07:01 :- Exercise 8
08:01 :- Exercise 9
09:01 :- Exercise 10
10:01 :- Exercise 11
11:01 :- Exercise 12
12:01 :- Exercise 13
13:01 :- Exercise 14
14:01 :- Exercise 15
15:01 :- Exercise 16
16:01 :- Exercise 17
17:01 :- Exercise 18
18:01 :- Exercise 19
19:01 :- Exercise 20
20:01 :- Exercise 21
21:01 :- Exercise 22
22:01 :- Exercise 23
23:01 :- Exercise 24
24:01 :- Exercise 25
25:01 :- Exercise 26
26:01 :- Exercise 27
27:01 :- Exercise 28
28:01 :- Exercise 29
29:01 :- Exercise 30
30:01 :- Exercise 31
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