‪@KaisaFit‬

What are the best training shoes, especially for women?

I get asked this question all the time so I figured I would run through the entire collection of ‪@vivobarefootTV‬ shoes that you see me training in…

1. My all around top pick, the Trail Primus Knit…

This training shoe is technically a trail running shoe but the slightly thicker sole makes it great for those just getting into barefoot training. This is my top pick because it’s a great workout shoe for lifting, conditioning (it does great with lateral movement) and I can run in it as well (not super long distance). So if there is just one shoe I can suggest for cross training, this one is it! But make sure to get it in the KNIT version!

2. The Motus Strength. This training shoe was designed specifically for lifting and it’s GREAT for that! It’s a little stiffer so I don’t love it for conditioning but this shoe is an A+ for weight training!

3. The Motus Flex. This is a VERY minimal training shoe! Perfect for mobility days or bodyweight training days but not something I would suggest if you are just getting started on your barefoot training journey. I really love this shoe though and find myself wearing it quite often because it’s so minimal and light!

4. The Hydra ESC. Meant for trail running and water, this training shoe is actually the widest Vivobarefoot that I’ve worn. I wouldn’t suggest this as a top pick for training but it comes in fun color ways so you will see me rocking them occasionally :)

5. The Motus Studio, a new addition to the lineup. I am loving this minimal sock boot shoe! Mainly just for aesthetic and comfort, it’s definitely not meant to be a training shoe but I do rock them occasionally for upper body day because I love the way they look!

6. The Ultra Bloom III, last but not least. This is NOT a training shoe by any means as it is purely made for water. It’s ridiculously light weight and i love the way it looks so you might see me wear these occasionally but I wouldn’t suggest training in them.

While I am talking about ‪@vivobarefootTV‬'s women's training shoes here, they have shoes for men, women, and kids! Don’t forget to use c0de KAISA20 for 20% off your vivos!