How to BRIDGE for MMA & BJJ: 4 Progressive Drills! (White Belt Grappling Basics)

Bridging is one of the fundamentals of the grappling range, an essential movement to escape disadvantageous positions on the ground, or keep strong shoulder pressure when on top. Discover the keys to executing this technique correctly, and 4 time-tested drills to correct the most common mistakes made by students. Anyone can do this!

Check out this playlist for everything you need to know in terms of solo drills to begin grappling!

White Belt Grappling Basics Playlist:
https://www.youtube.com/playlist?list...

Or check out any of of the specific videos right here:
The 7 Basic Grappling Postures:    • The 7 Basic Grappling Postures for MMA & B...  
The Technical Stand-Up:    • The Technical Stand-Up - How to Get UP SAF...  
How to Rock & Roll:    • How to ROLL for MMA & BJJ - A Systematic A...  
How to Shrimp:    • How to SHRIMP for MMA & BJJ: 4 Ways + Avoi...  
The Shoulder Roll:    • The Shoulder Roll (aka Granby Roll) Tutori...  

And visit our channel page for all of our content in other aspects of hand-to-hand combat as well! SUBSCRIBE NOW to stay in the loop.

Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat.

Our mission is to help students of all levels improve faster through innovation, and by identifying what constitutes the basics of realistic self-defense abilities in all ranges, and with cutting edge teaching methods, we can help students save precious time on the journey towards their goals.

For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
https://www.effectivemartialarts.com

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Created by Patrick Fulop.

Practice well!

#HowtoBridge #GrapplingBasics #MartialArts