CAN’T LOSE WEIGHT (Exercise for 2 Months!) | Doctor Mom
Автор: Jenny Le
Загружено: 2021-03-14
Просмотров: 4846
Weight loss update - I have been exercising (3-5 days a week) consistently for the past two months and so far I have lost ZERO lbs! I've actually gained some fat and lost some muscle based on my scale ... So where do we go from here. Today I talk to you guys about the science behind weight loss and what I personally plan to do over the new few weeks to see if I am able to get past this plateau.
MENTIONED IN VIDEO
Maintenance Calorie Calculator: https://www.calculator.net/calorie-ca...
Scale (w/ fat and muscle %): https://amzn.to/3vnD4yE
TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455
Food Tracking App: MyFitnessPal
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
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