Tabata Workout for Beginners & Seniors // Low Impact Cardio!

Thanks for joining me for this fun low impact cardio Tabata workout!
What's Tabata? Tabata is just the name for the specific timing of this type of interval training.
It looks like this:
20 seconds of work
10 seconds of rest
repeat this 8x totaling 4 minutes. This equals 1 round
In this workout we will complete 4 rounds with a 60 second break between each round.
Got it? Let's do this!!! Warm up and cool down are included in this video. Go at your own pace and make the workout your own!

All exercises are performed in a standing position and are low impact. You don't need any equipment. Let me know how you like it in the comments and thanks for working out with me!

My shoes:
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