4000 Step Power Walk | Boost Cardio, Burn Fat, Feel Great
Автор: Paul Eugene
Загружено: 2025-04-21
Просмотров: 13572
🚶♀️ Power Walk to Better Health | 35-Minute Brisk Walking Workout (145 BPM, 4000 Steps) with Paul Eugene
Let’s walk our way to better health—one step at a time!
This 35-minute Power Walk Workout is designed to help you feel stronger, happier, and healthier—right from home! With a brisk beat of 145 BPM, you'll be moving and grooving to an estimated 4000 steps, giving your body the boost it needs for cardio endurance, calorie burning, weight loss, and mood lifting.
No equipment needed—just you, your energy, and a can-do spirit!
💪 What This Power Walk Does for You:
✅ Boosts cardiovascular fitness
✅ Helps with weight loss
✅ Burns calories & improves endurance
✅ Lifts your mood & sharpens focus
✅ Helps you hit your daily step goals
Suitable for all fitness levels—go at your pace and have fun!
🔔 Don’t forget to:
👍 Like
📝 Comment how many steps you got!
✅ Subscribe for more joyful movement
🔔 Hit the bell to stay in step with new workouts
⚠️ Disclaimer:
This video is for entertainment and general fitness purposes only. Always consult with your physician before beginning any new exercise program. Move at your own pace and modify as needed.
#pauleugene #powerwalk #cardioworkout #lowimpactcardio #indoorwalking
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