Mindful Conversations Episode 4: Collective Trauma
Автор: Laurel TV
Загружено: 2025-09-17
Просмотров: 37
Welcome to Mindful Conversations, a program where our hosts create a safe space to explore mental health, personal growth, and emotional well-being. Join therapists Lisa Ford, Shendi Ramli-Hernandez and Erica Coleman as they help break down barriers surrounding mental health, share practical tools, and have real, honest discussions that empower and inspire to support, uplift and educate you. In each episode, our three hosts will dive into a different mental health topic, bringing expert insights, personal experiences, and actionable advice to help you navigate life’s challenges.
In this episode, Lisa, Shendi and Erica will dive deeper into collective trauma, the trauma that doesn’t always get talked about but still gets carried. Trauma that travels through families—through silence, through the body, and sometimes without our awareness.
Each episode, they will be joined by mental health experts, everyday voices, and professionals across fields to help us better understand not just how we’re feeling—but why, and what we can do about it.
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