Mat Pilates Workout with Mini Ball: Strengthen & Stabilize Your Core

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Challenge your core with this mini ball mat Pilates workout! This low-impact flow is designed to strengthen your core muscles, challenge your balance, and enhance your overall stability. With the mini Pilates ball, we'll target the deep core, leaving you feeling stronger and more confident. Whether you're a beginner or an experienced fitness enthusiast, this mini ball mat Pilates workout is perfect for anyone looking to strengthen their core and improve their overall stability. Grab your mini ball and lets get started! Don't forget to comment, like, and share!

Level: All
Intensity: Moderate to high
Props: mini soft ball
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.

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