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40 Year Old Dunk Journey - Speed/Plyometric Workout
Автор: Enfort Strength Coach
Загружено: 2026-01-25
Просмотров: 57
Описание:
Part 2 - I go through my current speed/plyometric workout I am using to dunk a basketball.
In this workout, I focus mainly on speed of the movements as opposed to adding heavy weight, I want to be moving light/moderate weight as quickly as I can.
Thanks for following along!
0:00 - 0:13 - Intro
0:14 - 2:20 - Acceleration Work
2:21 - 3:55 - Broad/Band Jumps
3:56 - 5:45 - Drop Jumps (RSI)
5:46 - 8:33 - Max Unilateral Jumps
8:34 - 10:50 - Hang Power Snatch
10:51 - 14:34 - Back Squat w/ Chains
14:35 - 17:46 - Accessory Work
17:47 - 19:22 - Couch Stretch
#verticaljumptraining #plyometrics #jumphigher
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